[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sphy.cz\/stravujte-se-s-rozumem\/#Article","mainEntityOfPage":"https:\/\/www.sphy.cz\/stravujte-se-s-rozumem\/","headline":"Stravujte se s rozumem","name":"Stravujte se s rozumem","description":"V\u0161eho tak akor\u00e1t M\u00edt vyv\u00e1\u017eenou stravu je docela v\u011bda, a proto existuje zam\u011bstn\u00e1n\u00ed v\u00fd\u017eivov\u00fd poradce, kdy takov\u00fd \u010dlov\u011bk mus\u00ed m\u00edt dost v\u011bdomost\u00ed. Ned\u00e1 se univerz\u00e1ln\u011b \u0159\u00edct, co bychom m\u011bli j\u00edst a v jak\u00e9m mno\u017estv\u00ed, proto\u017ee ka\u017ed\u00fd m\u00e1 ur\u010dit\u00fd zdravotn\u00ed stav, […]","datePublished":"2021-11-29","dateModified":"2021-11-29","author":{"@type":"Person","@id":"https:\/\/www.sphy.cz\/author\/#Person","name":"sphy.cz","url":"https:\/\/www.sphy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sphy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sphy.cz\/wp-content\/uploads\/apple-4085639_960_720.jpg","url":"https:\/\/www.sphy.cz\/wp-content\/uploads\/apple-4085639_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.sphy.cz\/stravujte-se-s-rozumem\/","about":["N\u00e1kupy"],"wordCount":418,"articleBody":"      V\u0161eho tak akor\u00e1tM\u00edt vyv\u00e1\u017eenou stravu je docela v\u011bda, a proto existuje zam\u011bstn\u00e1n\u00ed v\u00fd\u017eivov\u00fd poradce, kdy takov\u00fd \u010dlov\u011bk mus\u00ed m\u00edt dost v\u011bdomost\u00ed. Ned\u00e1 se univerz\u00e1ln\u011b \u0159\u00edct, co bychom m\u011bli j\u00edst a v jak\u00e9m mno\u017estv\u00ed, proto\u017ee ka\u017ed\u00fd m\u00e1 ur\u010dit\u00fd zdravotn\u00ed stav, fyzickou z\u00e1t\u011b\u017e, chutn\u00e1 mu n\u011bco jin\u00e9ho a tak d\u00e1le. Na druhou stranu nen\u00ed dobr\u00e9 j\u00edst hodn\u011b sladk\u00e9ho a podobn\u011b. Nemus\u00edme si ho v\u0161ak \u00fapln\u011b zakazovat. Je to zkr\u00e1tka o tom naj\u00edt optim\u00e1ln\u00ed rovnov\u00e1hu, kter\u00e1 bude na\u0161emu t\u011blu vyhovovat a p\u0159isp\u00edvat k na\u0161emu zdrav\u00ed. Jako p\u0159\u00edklad si m\u016f\u017eeme uv\u00e9st potravinou pyramidu, na kter\u00e9 je hezky vid\u011bt jak\u00e9 mno\u017estv\u00ed dan\u00e9ho j\u00eddla bychom m\u011bli j\u00edst. J\u00eddeln\u00ed\u010dek je pot\u0159eba zkombinovat s t\u00edm, jak se h\u00fdbeme, proto\u017ee sportovec m\u00e1 v\u011bt\u0161\u00ed kalorick\u00fd p\u0159\u00edjem a v jeho strav\u011b se obvykle nach\u00e1z\u00ed dost b\u00edlkovin. Jestli\u017ee se moc neh\u00fdbeme, tak je dobr\u00e9 pop\u0159em\u00fd\u0161let, jestli by nebylo dobr\u00e9 to zm\u011bnit. Dostate\u010dn\u00fd pohyb a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek je kl\u00ed\u010dem k \u00fasp\u011bchu.Ke\u0161u o\u0159\u00ed\u0161kyN\u011bkdo si pod zdravou stravou m\u016f\u017ee p\u0159edstavit vegansk\u00e9 j\u00eddlo, kter\u00e9 mu nebude chutnat. Ov\u0161em v\u016fbec to tak b\u00fdt nemus\u00ed, proto\u017ee klidn\u011b m\u016f\u017eeme j\u00edst maso a k tomu si d\u00e1t zeleninovou p\u0159\u00edlohu a podobn\u011b. Zaj\u00edmat by V\u00e1s mohlo zdrav\u00e9 mls\u00e1n\u00ed, kter\u00fdm z\u00edsk\u00e1me d\u016fle\u017eit\u00e9 l\u00e1tky, a je\u0161t\u011b si pochutn\u00e1te. Z\u00e1stupcem jsou ke\u0161u pra\u017een\u00e9 solen\u00e9, jen\u017e dob\u0159e vypadaj\u00ed i chutnaj\u00ed. O\u0159\u00ed\u0161ky rostou v tropech na vysok\u00fdch stromech. Pra\u017e\u00ed se tak\u00e9 z d\u016fvodu, abychom se vyhnuli smolnat\u00e9mu oleji, jen\u017e se vyzna\u010duje dr\u00e1\u017ed\u011bn\u00edm poko\u017eky. Balen\u00ed m\u00e1 hmotnost 1 kg, tak\u017ee o\u0159\u00ed\u0161ky V\u00e1m vydr\u017e\u00ed po del\u0161\u00ed dobu. Jejich slo\u017een\u00ed m\u00e1 pro nad hned n\u011bkolik pozitivn\u00edch \u00fa\u010dink\u016f. Hned jako prvn\u00ed je to obsah nenasycen\u00fdch kyselin. D\u00e1le maj\u00ed vliv na nervovou soustavu, jen\u017e m\u00e1 vliv na soust\u0159ed\u011bn\u00ed, my\u0161len\u00ed a pam\u011b\u0165. Takto bychom mohli je\u0161t\u011b dlouhou pokra\u010dovat, tak\u017ee o pozitivn\u00edch \u00fa\u010dinc\u00edch nen\u00ed pochyb. Nejlep\u0161\u00edho v\u00fdsledku dos\u00e1hnete samoz\u0159ejm\u011b p\u0159i pravideln\u00e9 konzumaci.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravujte se s rozumem","item":"https:\/\/www.sphy.cz\/stravujte-se-s-rozumem\/#breadcrumbitem"}]}]