[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sphy.cz\/lecba-skoliozy-patere-telesnym-cvicenim\/#Article","mainEntityOfPage":"https:\/\/www.sphy.cz\/lecba-skoliozy-patere-telesnym-cvicenim\/","headline":"L\u00e9\u010dba skoli\u00f3zy p\u00e1te\u0159e t\u011blesn\u00fdm cvi\u010den\u00edm","name":"L\u00e9\u010dba skoli\u00f3zy p\u00e1te\u0159e t\u011blesn\u00fdm cvi\u010den\u00edm","description":"Lidsk\u00e9 t\u011blo je dokonal\u00fd n\u00e1stroj. Zam\u00fd\u0161lel se nad t\u00edm i samotn\u00fd renesan\u010dn\u00ed mystik a vyn\u00e1lezce Leonardo da Vinci, kter\u00fd nap\u0159\u00edklad lidsk\u00e1 chodidla pova\u017eoval za \u00fa\u017easn\u00fd v\u00fdtvor n\u011bjak\u00e9ho vesm\u00edrn\u00e9ho architekta, um\u011blce a technika. Velmi zjednodu\u0161en\u011b \u0159e\u010deno se na\u0161e t\u011bla skl\u00e1daj\u00ed z […]","datePublished":"2026-06-01","dateModified":"2026-06-01","author":{"@type":"Person","@id":"https:\/\/www.sphy.cz\/author\/#Person","name":"sphy.cz","url":"https:\/\/www.sphy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sphy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sphy.cz\/wp-content\/uploads\/stevepb-wheelchair-1595802_640.jpg","url":"https:\/\/www.sphy.cz\/wp-content\/uploads\/stevepb-wheelchair-1595802_640.jpg","height":0,"width":0},"url":"https:\/\/www.sphy.cz\/lecba-skoliozy-patere-telesnym-cvicenim\/","about":["N\u00e1kupy"],"wordCount":432,"articleBody":"      Lidsk\u00e9 t\u011blo je dokonal\u00fd n\u00e1stroj. Zam\u00fd\u0161lel se nad t\u00edm i samotn\u00fd renesan\u010dn\u00ed mystik a vyn\u00e1lezce Leonardo da Vinci, kter\u00fd nap\u0159\u00edklad lidsk\u00e1 chodidla pova\u017eoval za \u00fa\u017easn\u00fd v\u00fdtvor n\u011bjak\u00e9ho vesm\u00edrn\u00e9ho architekta, um\u011blce a technika. Velmi zjednodu\u0161en\u011b \u0159e\u010deno se na\u0161e t\u011bla skl\u00e1daj\u00ed z kost\u00ed v\u010detn\u011b p\u00e1te\u0159e, vnit\u0159n\u00edch org\u00e1n\u016f, poko\u017eky a pohybov\u00e9ho apar\u00e1tu sval\u016f, chrupavek, \u0161lach a vaz\u016f. Kosti a p\u00e1te\u0159 jsou ukryt\u00e9 uvnit\u0159, aby tvo\u0159ily pevn\u00fd z\u00e1klad fyzick\u00fdch t\u011bl, ale ten s\u00e1m o sob\u011b nem\u016f\u017ee fungovat bez sou\u010dinnosti se svalovou hmotou. Jakmile svalstvo ochabne, neposkytuje dostate\u010dnou oporu kostem a p\u00e1te\u0159i a ty jsou pak n\u00e1chyln\u00e9 k r\u016fzn\u00fdm deformac\u00edm a \u00faraz\u016fm.Skoli\u00f3za p\u00e1te\u0159e m\u016f\u017ee m\u00edt \u0159adu p\u0159\u00ed\u010din a je t\u0159eba po nich p\u00e1trat, ov\u0161em z\u00e1rove\u0148 je vhodn\u00e9 m\u00edt na pam\u011bti, \u017ee je t\u0159eba pos\u00edlit svaly trupu, tedy zad a b\u0159icha, aby m\u011bla p\u00e1te\u0159 dostate\u010dnou oporu a p\u0159estala se bortit. Bez pohybu to zkr\u00e1tka nejde, a kdy\u017e si nap\u0159\u00edklad zlom\u00edte nohu, kter\u00e1 je m\u011bs\u00edc v s\u00e1d\u0159e, za tu dobu ochabnou svaly na noze tak, \u017ee je nutn\u00e1 postupn\u00e1 rehabilitace a pos\u00edlen\u00ed sval\u016f, je\u017e doln\u00edm kon\u010detin\u00e1m umo\u017e\u0148uj\u00ed komplexn\u00ed pohybov\u00fd rozsah.Vhodn\u00fdm cvi\u010debn\u00edm programem cvik\u016f na skoli\u00f3zu spiralstabilization.com, vyh\u0159ezl\u00e9 plot\u00e9nky a bolesti zad vznikl\u00e9 ze sedav\u00e9ho zam\u011bstn\u00e1n\u00ed je SM syst\u00e9m MUDr. Sm\u00ed\u0161ka. Jde o soubor cvik\u016f s pru\u017en\u00fdm lanem, kter\u00e9 se prov\u00e1d\u00ed ve skupin\u00e1ch pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f. Cvi\u010den\u00ed je zn\u00e1mo lidem ji\u017e od roku 1979, mnoz\u00ed lid\u00e9 jej tedy mohou zn\u00e1t ji\u017e t\u00e9m\u011b\u0159 p\u016fl stolet\u00ed. V sou\u010dasn\u00e9 dob\u011b jsou cviky SM syst\u00e9mu rozv\u00edjeny a vylep\u0161ov\u00e1ny dv\u011bma dcerami MUDr. Sm\u00ed\u0161ka.SM syst\u00e9m ale nen\u00ed jedin\u00fd pohyb, kter\u00fd v\u00e1m doporu\u010duji. Jestli\u017ee jste ovlivn\u011bni sedav\u00fdm zam\u011bstn\u00e1n\u00edm a trp\u00edte nedostatkem pohybu, mohli byste za\u0159adit na program dne vhodn\u00e9 sporty, nap\u0159\u00edklad cyklistiku, turistiku, plav\u00e1n\u00ed a tenis a na \u00fapln\u00fd z\u00e1v\u011br bych v\u00e1m poradil, abyste nam\u00edsto v\u00fdtahu chodili p\u011b\u0161ky po schodech a sna\u017eili se ch\u016fzi vym\u011bnit i za j\u00edzdu autem tam, kde to vysloven\u011b nen\u00ed nutn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  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